Clatite cu Ovaz si Morcov / Oat and Carrot Pancakes

Written by Published on in Desserts, Fitness & Diet
Oat and Carrot Pancakes

Dupa un weekend plin de baclavale 😀 , aveam nevoie de ceva light care sa diminueze sentimentul de vina.

EN: After a weekend full of baclava 😀 , I needed something light to wash up the guilt. That didn’t happen, but at least I tried 😀 .

PrintPrint

IngredientE

  • 1 ou

  • 6 linguri fulgi de ovaz

  • 1 lingura zahar de cocos

  • 1 morcov de marime medie

  • 100 ml lapte de migdale

  • cateva picaturi de esenta de vanilie

  • un praf de sare

Oat and Carrot Pancakes Ingredients
PrintPrint

INSTRUCTIUNI

  • Am macinat fulgii de ovaz.
  • Am curatat morcovul si l-am dat prin razatoare.
  • Am pus toate ingredientele intr-un bol si am amestecat cu un tel.
  • Am pus o tigaie antiaderenta la incins si am pus compozitia cu lingura in tigaie (incap 2-3 clatite de-odata, depinde cat de mare e tigaia).
  • Am acoperit tigaia cu un capac si am “copt” la foc mic clatitele, cate 3-4 minute pe fiecare parte.
PrintPrint

Ingredients

  • 1 egg

  • 6 Tbsp oat flakes

  • 1 Tbsp coconut sugar

  • 1 medium size carrot

  • 100 ml almond milk

  • a few drops of vanilla extract

  • a pinch of salt

PrintPrint

Directions

  • Grind the oat flakes.
  • Wash and grate the carrot.
  • Put all ingredients in a bowl and mix them all until smooth.
  • Heat a non-stick frying pan over low medium heat. Pour the batter onto the pan (depending on the size of the pan, you can fit 2-3 pancakes at once).
  • Cover the pan and let the pancakes “bake” for 3-4 minutes on each side.

Enjoy!

Leave a Comment

Your email address will not be published. Required fields are marked *

*

CAPTCHA * Time limit is exhausted. Please reload the CAPTCHA.