Aveam pe lista de mult timp sa incerc un desert super sanatos, cu baza din legume (fasole rosie, cartof dulce sau sfecla rosie). Am tot amanat momentul gandindu-ma ca nu-mi va placea. Dar totusi, cum sa nu-mi placa ceva ce contine cacao? 😀
Recunosc ca am exagerat un pic cu cacaoa. Daca nu puneti cacao ca la balamuc, ca mine, o sa iasa un desert echilibrat pe gustul tuturor (al meu husband nu s-a incumetat sa guste 🙄 ).
EN: For quite some time I wanted to try a healthy vegetable-based dessert recipe (black bean, sweet potato or beet). I kept postponing it thinking I wouldn’t like the taste. But then I thought nothing that has cocoa in it could go wrong.
I might have added too much of cocoa powder (says ‘le husband’ 🙄 ), you can add less if you don’t like the bitter taste of dark chocolate.
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Ingrediente
1 cartof dulce de marime medie, copt in prealabil
3 linguri de cacao (puteti pune 2, daca nu vreti sa iasa intensa)
2 linguri miere
3 linguri unt de arahide
Instructiuni
- Am amestecat toate ingredientele si le-am mixat.
- Am turnat compozitia intr-o tava mica (18cm x 18cm) tapetata cu hartie de copt.
- Am bagat tava in cuptorul preincalzit la 180°C, timp de 15-18 minute.
Ingredients
1 medium size sweet potato, previously baked
3 Tbsp cocoa powder (use 2 for a less bitter taste)
2 Tbsp honey
3 Tbsp peanut butter
Directions
- Combine all ingredients in a food processor.
- Prepare a small size baking tray (18cm x 18cm) with parchment paper and transfer the cake batter to it.
- Bake at 180°C for 15-18 minutes.